Nutrition

What Are Lectins – And Do You Need To Avoid Them?

What Are Lectins – And Do You Need To Avoid Them?

Some health experts are urging people to avoid lectins, found in plant proteins. But aren’t plant foods supposed to be healthy? And what are lectins anyway? The experts answer your questions here. What are lectins?They’re plant proteins.. Read More →

10 Powerful Health Benefits of Parsley You Never Knew About

10 Powerful Health Benefits of Parsley You Never Knew About

We tend to think of parsley as a garnish, and don’t give it much thought. But this herb does much more than make your plate look pretty. Here are 10 unexpected health benefits of parsley. 1 / 10Breast cancer protectionParsley may have specific prot.. Read More →

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