Diet

Weight-Loss Meal Plan: Lose 10 lbs in 6 Weeks

Weight-Loss Meal Plan: Lose 10 lbs in 6 Weeks

Lose weight with help from our sensible but delicious meal plan 1 / 8 ShutterstockHealthy eating for weight lossWhen it comes to shedding weight, eating sensibly is the trump card. To lose weight, you need to take in fewer calories than you burn up. .. Read More →

15 Foods Proven to Flatten Your Belly

15 Foods Proven to Flatten Your Belly

Say hello to a slimmer waistline. 1 / 15 Fascinadora/Shutterstock Oats and nutsOne sure way to zap belly fat is to increase the amount of soluble fibre you consume, says Jessica Crandall, a registered dietitian nutritionist and spokesperson for the A.. Read More →

11 Hidden Dangers of the Keto Diet

11 Hidden Dangers of the Keto Diet

The keto diet promises quick weight loss and more. But there can be negative side effects and even serious health consequences for those who are unaware. 1 / 11 Rawpixel.com/Shutterstock The keto fluThe keto diet is an ultra-low-carb and high-fat die.. Read More →

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