Wellness

What Happens to Your Body When You Actually Relax

What Happens to Your Body When You Actually Relax

If you think you thrive on stress—think again. Find out what happens to your body when you actually calm down. 1 / 11 Say “aaaahhh”True relaxation requires a shift from a stress-based outlook of fight or flight to one that Melanie St. .. Read More →

19 Wellness Ideas to Help You Kick-Off 2019 With a Bang

19 Wellness Ideas to Help You Kick-Off 2019 With a Bang

Looking for new ways to build a healthy mind, body or life? Check out these wellness ideas brought to you by the editors of Best Health. 1 / 19 A Facial Serum is EssentialIf you aren’t using a facial serum yet, this is the year to start. The beaut.. Read More →

Search
Categories
Advertisement