Fitness

18 Secrets of Women Who Manage to Work Out Every Day

18 Secrets of Women Who Manage to Work Out Every Day

Don’t hate them — copy them. 1 / 18 Do it to feel goodIf you think that every workout you do needs to be at 110 percent, you may get discouraged when you have an off day. “Don’t put too much pressure on yourself to go hard every single worko.. Read More →

16 Things to Never Do at the Gym

16 Things to Never Do at the Gym

Gym culture has an etiquette all its own. 1 / 16 Africa Studio/Shutterstock Don’t leave a mess behindSo, you need a mat, Bosu ball, an assortment of free weights, a foam roller, an incline bench, and a few kettlebells to complete your workout? .. Read More →

Our Insider Secrets For Buying New Running Shoes You'll Actually Wear

Our Insider Secrets For Buying New Running Shoes You'll Actually Wear

You want a pair of shoes that will not only look good, but feel good on your feet too. That’s why we created this new running shoes buyers guide. 1 / 5 Time for some new running shoes?Did you know you should retire your shoes after running a.. Read More →

How Exercise Helped Our Editor Cope With Her Grief

How Exercise Helped Our Editor Cope With Her Grief

When editor Beth Thompson's life derailed, an encounter with a personal trainer became an unlikely ticket back to something resembling a life. Confession: I’ve never had a gym membership.Icky memories of high-school PE class combined with a fea.. Read More →

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