Mental Health

The 5 Best Apps for Soothing Your Mind

The 5 Best Apps for Soothing Your Mind

When a racing mind triggers an accelerated heart rate and makes it difficult to concentrate, these apps can help you find your zen—and prevent anxiety from wreaking havoc in the future. 1 / 6 Photo Credit: PexelsThe “ping” of a new work email.. Read More →

14 Little Ways to Instantly Turn a Bad Mood Around

14 Little Ways to Instantly Turn a Bad Mood Around

Woke up in a rainy mood? Don’t let it ruin your day! These quick and easy mood- boosters will put a small back on your face. 1 / 14 Fake yourself outLiterally turn that frown upside down: The act of smiling, even if you’re totally faking, ca.. Read More →

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