Healthy Eating

12 High-Fat Foods You Should Be Eating

12 High-Fat Foods You Should Be Eating

Looking for an excuse to eat foods with fat? These dozen high-fat foods are actually good for you! Erhan Inga/Shutterstock Peanut butter“If you’re like me, you think peanut butter is important stuff,” says Dana Angelo White, MS, RD.. Read More →

11 Health Benefits of Green Tea You Haven’t Heard Before

11 Health Benefits of Green Tea You Haven’t Heard Before

This miracle beverage is effective at fighting everything from cancer to acne. So pour a cup and let the benefits begin. 1 / 11 Green tea helps prevent multiple cancersResearch on the benefits of green tea and cancer prevention is still in early sta.. Read More →

The UnDiet: 7 Ways To Give Up Dieting For Good

The UnDiet: 7 Ways To Give Up Dieting For Good

The latest nutrition trend? Saying buh-bye to dieting. Nutritionist Meghan Telpner shows us how meals can be nourishing, satisfying and fun again. Here’s how to make it happen in your kitchen. 1 / 9 The UnDiet, The New Meal DealThe healthiest.. Read More →

8 Surprising Facts about Almonds

8 Surprising Facts about Almonds

How much do you know about this delicious superfood? 1 / 9 Amazing almondsOne of the quintessential superfoods, almonds are packed with protein and vitamin E and are also a great source of fiber, calcium and iron. We set out to learn more about thi.. Read More →

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